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Psychological Approaches to Coping with Postpartum Depression

The birth of a child is often seen as one of life’s most joyous occasions. But for some new mothers, the period following childbirth can be marred by a deep sense of sadness, anxiety, and despair. This is what we commonly refer to as postpartum depression (PPD). While it’s important to acknowledge that PPD is a real and challenging condition, it’s equally important to recognize that there are psychological approaches that can provide solace and support during this difficult time. In this article, we’ll delve into the world of psychological strategies for coping with postpartum depression, shedding light on how new mothers can find their way to healing and happiness.

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